Our Feeling Good workshop has been designed by our Junior Studio Coordinator to help soothe the soul of our younger dancers.
The workshop will start reflective writing, thinking, movement tasks to find happiness and gratitude within themselves and others.
Dancers will then learn a routine combining the styles of lyrical and hip hop to Sia’s “Together” which will leave the dancers feeling connected, uplifted and filled with an abundance of joy.
Dress: dance clothes with a layer of urban wear. Bring a water bottle and healthy snack.
Delicately delivered by our Director Charisse Parnell and Teen Coordinator Hanna Maciejewski our Mindfulness and Meditation workshop is just what we need right now. Relaxation and mindfulness techniques will give you a moment to breathe and calm your nervous system. Meditation will be explored through stretch and gentle movement allowing you to find a sense of peace and calmness within. A gorgeous workshop which will send you straight to sleep when you return home.
Dress: super comfortable clothing. Bring a water bottle, yoga mat, pillow and blanket or borrow from the studio.