GENTLE FLOW YOGA
Thursdays 9.30am - 10.30am
Join our lovely teacher Shelley Griffiths for a one-hour session of stretch, strength building and relaxation. A beautiful opportunity for you to keep moving and make social connections.
10 Class Pass
*10 Class Pass available for purchase on arrival. No bookings required.
Shelley Griffiths - Teacher
Shelley is a registered Level 1 Yoga Teacher with Yoga Australia, a Reflexologist and an experienced School Teacher.
“Yoga has been apart of my life for over 30 years. My yoga practice helps me to grow stronger, more flexible and peaceful both on my yoga mat and in my life. Living a yogic lifestyle to me does not mean handstands, backbends and pretzel-like twists –it means meeting my body, my mind and the spiritual ‘me’ as I am – and accepting that that is different every day!”
“I completed myYoga Teacher Training in 2018 here in Perth at the Yoga Space. I also love hiking and bush walking, reading a good book and blending essential oils. In my yoga classes, I aim to make yoga accessible to anyone and everyone. My greatest joy comes from finding creative ways to be inclusive – and watching my students explore and find what is best for them. If you have a heartbeat, and are willing, you can do yoga!”
“Isn’t it great that there really isn’t any right or wrong … there’s only what works for you and your body? I look forward to seeing you on the mat."